... with Patrick Holford's zest4life
In a world of fad diets, quick fixes and conflicting information it is sometimes difficult to know what a healthy diet really is. Join Patrick Holford's zest4li...feIntroduction to Nutrition Programme and we will teach you the basics of good nutrition for health and weight management and how to apply them for yourself and others. You will learn via a combination of a 1 day intensive training programme combined with subsequent webinars and home study modules.
The syllabus comprises 12 modules, which encompass:
• What is Optimum Nutrition?
• Dietary Models
• Understand the science of weight loss
• Why diets don't work
• Low GL: Research and evidence
• How to follow the low GL eating plan
• Importance of digestion and its role in health
• Food intolerances explained
• Understanding: heart health, Diabetes, Stress, Immune System, Hormonal health
More info: http://www.zest4life.eu/See more
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